Trouble finding words to name feelings? Improve your relationship with your spouse with this free tool for naming emotions. Help your kids voice their feelings and improve their EQ. Continue reading Naming Emotions for Spouses and Kids
How can you connect (rather than fight) with your spouse over difficult topics and build new neurological patterns in your brain related to relationship as well as healthier patterns in your relationship? How can you teach your kids to do the same? Find out here. Continue reading The Comfort Circle
So, I’m people-pleasing and care-taking. How does that affect my kids and how can I protect them from myself? Continue reading Transformational Parenting for the Pleaser
Sip Life Slowly and Enjoy It 