Trouble finding words to name feelings? Improve your relationship with your spouse with this free tool for naming emotions. Help your kids voice their feelings and improve their EQ. Continue reading Naming Emotions for Spouses and Kids
How can you connect (rather than fight) with your spouse over difficult topics and build new neurological patterns in your brain related to relationship as well as healthier patterns in your relationship? How can you teach your kids to do the same? Find out here. Continue reading The Comfort Circle
Grief comes in waves, and I personally had a huge breaker crash down on me over the last few days. If you are grieving or hurting like me, how can we still have a good Christmas? Continue reading How to Make the Best of a Blue Christmas
Has the celebration of the season all but sizzled out of your heart? Read on Continue reading Keep the Merry in Merry Christmas
Sip Life Slowly and Enjoy It 