Trouble finding words to name feelings? Improve your relationship with your spouse with this free tool for naming emotions. Help your kids voice their feelings and improve their EQ. Continue reading Naming Emotions for Spouses and Kids
How can you connect (rather than fight) with your spouse over difficult topics and build new neurological patterns in your brain related to relationship as well as healthier patterns in your relationship? How can you teach your kids to do the same? Find out here. Continue reading The Comfort Circle
If you have the imprint of a pleaser love style, you aren’t doomed to a life of perpetual over-commitment and of one-sided relationships. You can become a secure connector. Here are some steps in that direction. Continue reading I’m a Pleaser, What Now?