sIf you could put a cape on some grains and call them super, quinoa is definitely one I’d nominate! Twice as much protein as an cereal grain All nine essential amino acids Rich in lysine (which maintains healthy blood vessels) … Continue reading Quinoa- Another Super Grain
This ancient grain is known as a super food for good reason. It offers a complete protein, a great balance of amino acids, higher Omega-3’s than salmon, and so much more. Continue reading What’s All the Fuss About Chia Seeds?