My Go-To Breakfast Kefir Shake
Here’s what I have for breakfast nearly every morning. It’s power-packed with probiotics, which make my gut happy. And, it’s delicious. Continue reading My Go-To Breakfast Kefir Shake
Tag: smoothie
Ultimate Fruit and Veggie Smoothie
You want to eat well, but it is hard in such a fast-paced world. Want to know a delicious, fast, easy way to get around 15 different types of fruits and veggies in one meal that only takes you about 3 minutes to get ready that day? Look no farther. Continue reading Ultimate Fruit and Veggie Smoothie
Simple and Delicious, 2-Ingredient, Gut-Healing Kefir Milkshake
This is a simple, delightful way to enjoy dairy kefir. My kids love it, and it’s great turned into popsicles, too! Continue reading Simple and Delicious, 2-Ingredient, Gut-Healing Kefir Milkshake
Sip Life Slowly and Enjoy It 