Here’s what I have for breakfast nearly every morning. It’s power-packed with probiotics, which make my gut happy. And, it’s delicious.
This shake is packed with probiotics. Delicious and refreshing, it holds me till lunch and beyond. It always holds me till lunch (or beyond!) and keeps my gut healthy.
My Go-To Breakfast Kefir Shake
Fill in the options with the ingredients you love! If you don’t have kefir on hand, just use milk, coconut milk, almond milk, or whatever juice or beverage you prefer. I chose Kefir,since it is the most probiotic rich food out there, and gut health is so vital for physical, mental, and immune system health. I’ll list below exactly what I use.
Fill in Your Faves
My breakfast every morning includes:
This shake is packed with probiotics. Delicious and refreshing, it holds me till lunch and beyond.
It always holds me till lunch (or beyond!) and keeps my gut healthy.
Too Many Ingredients?
Use fat-free milk when you make your kefir, and use only 1 Tablespoon nut butter. Be sure to select fruits that are lower in sugar (avoid tropical fruits), and use 1/4 cup instead of 1/2 cup fruit.
More Like This
I love to share recipes that our family enjoys in hopes that it adds health and flavor to your life. My prayer is that you can enjoy what you eat and enjoy it with those you love around conversations that draw you closer. If you enjoy this recipe please like this blog and follow me below. You can also find siplifeslowly on whatever social media you like best Twitter, Facebook, Instagram, and Tumblr. If you liked this, you might like:
- The Most Probiotic Rich Food: Dairy Kefir
- The Simple Guide to Dairy Kefir
- Simple and Delicious, 2-Ingredient, Gut-Healing Kefir Milkshake
- Ultimate Fruit and Veggie Smoothie
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