My Go-To Breakfast Kefir Shake
Here’s what I have for breakfast nearly every morning. It’s power-packed with probiotics, which make my gut happy. And, it’s delicious. Continue reading My Go-To Breakfast Kefir Shake
Tag: Kefir
Lime Sherbet
Lime sherbet is one of my favorite ice cream treats. Tangy and sweet, cool and refreshing- and it’s even packed with gut-healing probiotics! Oh, yeah! Continue reading Lime Sherbet
Simple and Delicious, 2-Ingredient, Gut-Healing Kefir Milkshake
This is a simple, delightful way to enjoy dairy kefir. My kids love it, and it’s great turned into popsicles, too! Continue reading Simple and Delicious, 2-Ingredient, Gut-Healing Kefir Milkshake
Orange Sherbet
This refreshing, probiotic rich creamy orange sherbet reminds me of the orange pushups I loved as a kid. Continue reading Orange Sherbet
Berry Sherbet
Loaded with real fruit, this refreshing dish helps you beat the heat and gives you a more healthy, probiotic rich alternative to store-bought sherbet Continue reading Berry Sherbet
The Simple Guide to Dairy Kefir
Here’s a simple, but complete guide to making dairy kefir and caring for kefir grains. Lifelong probiotic rich foods at your fingertips! Continue reading The Simple Guide to Dairy Kefir
Sip Life Slowly and Enjoy It 