Lime Sherbet
Lime sherbet is one of my favorite ice cream treats. Tangy and sweet, cool and refreshing- and it’s even packed with gut-healing probiotics! Oh, yeah! Continue reading Lime Sherbet
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I’m an Avoider. What Now?
So, you have the avoider love style. What practical steps can you take to change? (And why should you?) Continue reading I’m an Avoider. What Now?
The Avoider Love Style
Are you independent and self-reliant, preferring not to talk about emotions? Perhaps you are an avoider love style. Find out why this might be wreaking havoc on your relationships. Continue reading The Avoider Love Style
The Secure Connector
Do you have a destructive love style, or are you a secure connector? Secure connectors are a rare gem, and a gift to the world. Are you one? Find out… Continue reading The Secure Connector
First Lessons in Love
Ask yourself the following question, “Can you recall being comforted as a child after a time of emotional distress? How you answer that question could reveal a lot about your love style even today. Continue reading First Lessons in Love
Do You Have A Destructive Love Style? Take This Quiz
Many of us were imprinted as a child with a love style that causes us a lot of problems as an adult. Were you? Take the quiz to find out. Continue reading Do You Have A Destructive Love Style? Take This Quiz
Your Brain On Lists
What can lists do for the brain? It’s fascinating…and it might just change your productivity! Continue reading Your Brain On Lists
5 Brain-Based Solutions to Stop Procrastinating
Here are 5 practical ways to curb procrastination in your life today. Finally get rid of that guilty feeling weighing on you from all those tasks you are procrastinating on. Continue reading 5 Brain-Based Solutions to Stop Procrastinating
Why We Procrastinate
The reason we procrastinate is simple and brain-based. Once you understand why you procrastinate, you can take the steps you need to overcome procrastination. Continue reading Why We Procrastinate
Define Success in One Word
Can you answer the question I recently posed in class? If you can, it might just change your life, your future, and your peace. Continue reading Define Success in One Word
Homemade Natural Deodorant That Works
After much trial and error, here is a natural, homemade deodorant recipe that works. Continue reading Homemade Natural Deodorant That Works
Stop Procrastinating By Doing Nothing
Over a month ago, I had a dear friend ask me to post a video about procrastination. I procrastinated by asking more information from her about her procrastination. Until now, we’ve both been procrastinating about the topic. If you’re anything … Continue reading Stop Procrastinating By Doing Nothing
Secret Sleep Potion
Sleep has been a struggle for me for over 20 years. I recently discovered something that powerfully, positively impacts my sleep. Continue reading Secret Sleep Potion
Simple and Delicious, 2-Ingredient, Gut-Healing Kefir Milkshake
This is a simple, delightful way to enjoy dairy kefir. My kids love it, and it’s great turned into popsicles, too! Continue reading Simple and Delicious, 2-Ingredient, Gut-Healing Kefir Milkshake
The Grumpiness Factor
Grumpiness speaks. It reveals something true. And understanding that can help you live your best life. Continue reading The Grumpiness Factor
Orange Sherbet
This refreshing, probiotic rich creamy orange sherbet reminds me of the orange pushups I loved as a kid. Continue reading Orange Sherbet
What Are You Full Of?
What you choose to be full of will determine your peace quotient. And, it’s a matter of life or death. Continue reading What Are You Full Of?
Berry Sherbet
Loaded with real fruit, this refreshing dish helps you beat the heat and gives you a more healthy, probiotic rich alternative to store-bought sherbet Continue reading Berry Sherbet
Bigger Problem=Greater Potential
Got a problem too big to handle? So do I. Let’s brave them together, delighting in their incredible potential. Continue reading Bigger Problem=Greater Potential
Lonely Times
Do you have lonely days? From social media to texting, loneliness is compounded in our lives today. But I think loneliness has something to offer- and so do we! Continue reading Lonely Times
Untapped Riches
Imagine you inherited billions of dollars, but were continuing your life scavenging junk and living in a cave with your brother. This true story directly parallels many of our lives spiritually. Continue reading Untapped Riches
Read the Tides
During the Boxing Day Tsunami, 230,000 people died, but one little wave saved 100% of a tribe that lives on the sea. Why? They could read the tides. How good are you at reading the tides of your life? Continue reading Read the Tides
Crave Well
Do you feel stuck craving the wrong things? The wrong things for your body, your time, your soul? Did you know that you can reverse that? You can teach yourself to crave new things- better things. Continue reading Crave Well
The Simple Guide to Dairy Kefir
Here’s a simple, but complete guide to making dairy kefir and caring for kefir grains. Lifelong probiotic rich foods at your fingertips! Continue reading The Simple Guide to Dairy Kefir
The Most Probiotic Rich Food: Dairy Kefir
I’ve spent a lot of time in the last couple years researching, studying, and experimenting with more healthy diet and personal care products. I’ve done everything from making my own cheese to making my own hair gel. After all my … Continue reading The Most Probiotic Rich Food: Dairy Kefir
Garage Sale Generosity
Oh, the generosity of children. And yet, even as a child, there is this fear of not having what it takes. And therein is the beauty. Continue reading Garage Sale Generosity
Sheer Delight
When is the last time your children’s voices peeled out sheer delight? What about you? When was the last time you experienced sheer delight? Continue reading Sheer Delight
More For (not from) Mom
Do you struggle with all the balls you are trying to keep up in the air and all the hats you wear as a mom? Do you feel your life is too full and too disjointed- that the pieces of the puzzle of your life are just too jagged and don’t fit together properly? Here’s a solution you might not have been introduced to yet. Continue reading More For (not from) Mom
Pieces
How many moms feel like they are just giving pieces to the life they long to live? A slight adjustment to your perspective may help. Continue reading Pieces
More For Mom
Do you feel as though the give, give, give of motherhood has left you exhausted? Does every person and every responsibility in your life seem to demand more and more of you? Enter to win a free copy of a great book that lifts us above this struggle. Continue reading More For Mom
Sip Life Slowly and Enjoy It 